Cookie Policy
Last updated: January 2025
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, improve your browsing experience, and analyze our editorial performance. At Optimaldietconnect, we use cookies transparently and in compliance with applicable regulations.
This Cookie Policy explains what cookies we use, why we use them, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and user preferences.
Duration: Session or persistent (up to 2 years)
Performance Cookies
These cookies help us understand how visitors interact with our content. They collect anonymous data about page visits, article engagement, and user behavior patterns, enabling us to improve our editorial platform.
Duration: Persistent (up to 2 years)
Functional Cookies
These cookies remember your preferences and choices, such as language settings, reading preferences, and content filters. They enhance your personalized experience on our platform.
Duration: Persistent (up to 1 year)
Analytical Cookies
We use analytics tools to measure and analyze reader engagement, popular articles, and content performance. This data helps our editorial team create better content.
Duration: Persistent (up to 2 years)
How We Use Cookies
- ✓ Website Functionality: Ensuring secure access, maintaining session data, and enabling core features
- ✓ Content Improvement: Understanding which articles resonate with readers and optimizing our editorial strategy
- ✓ User Experience: Remembering your preferences and customizing your browsing experience
- ✓ Performance Analysis: Monitoring site performance and identifying technical issues
- ✓ Anonymous Insights: Gathering aggregate data to understand reader demographics and interests
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _session_id | Essential | Session | Maintains user session and authentication |
| _lang_pref | Functional | 1 year | Remembers language preference |
| _ga | Analytical | 2 years | Google Analytics - tracks unique users |
| _gid | Analytical | 24 hours | Google Analytics - session tracking |
| _ga_* | Analytical | 2 years | Google Analytics 4 - event tracking |
| _content_pref | Functional | 1 year | Stores content category preferences |
| _view_mode | Functional | 6 months | Remembers preferred viewing layout |
| _performance_log | Performance | 2 years | Collects page load and performance metrics |
| _user_nav | Performance | 2 years | Tracks user navigation patterns |
| _reading_history | Functional | 2 years | Stores recently viewed articles |
Managing Your Cookies
Browser Settings
You can control cookies through your browser settings. Most browsers allow you to:
- View cookies stored on your device
- Delete individual cookies or all cookies
- Block cookies from specific websites
- Enable "Do Not Track" requests
Note: Disabling essential cookies may affect website functionality.
Cookie Consent Banner
When you first visit our website, a cookie consent banner appears. You can accept all cookies, reject non-essential cookies, or customize your preferences. You can change your choice at any time through the cookie settings accessible in the website footer.
Third-Party Tools
We use Google Analytics to understand reader behavior. To opt out of Google Analytics tracking, visit:
Data Privacy & Security
We treat cookie data with the same care as all personal information. Our practices comply with:
- GDPR (General Data Protection Regulation)
- CCPA (California Consumer Privacy Act)
- ePrivacy Directive
- Other applicable data protection laws
We do not sell cookie data or personal information to third parties. Data collected through cookies is used solely for improving our editorial platform and understanding reader engagement.
Questions About Our Cookie Policy?
If you have questions about how we use cookies or concerns about your privacy, please contact our editorial team:
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ul. Długa 152, Łódź, Poland